Health

6 Winter Secrets to Keep Your Body Healthy and Strong

Posted June 6, 2024

As the winter season begins, it’s essential to prioritise your health and well-being to combat seasonal challenges and maintain vitality. Here are six valuable tips to embrace this winter:

1. Strengthen Your Immune System

Winter brings a higher risk of infections and viruses, making a strong immune system crucial. Support your body’s defenses by prioritising clean air, regular exercise, sunshine, hydration, and nutrient-rich foods.

  • Get Quality Sleep: Aim for 6-8 hours of uninterrupted sleep nightly.
  • Manage Stress: Incorporate meditation, yoga, or nature walks to reduce stress and support immune function.
  • Eat Plant Foods: Load up on vegetables and fruits for natural fibres that aid digestion and boost immunity.
  • Citrus Intake: Include vitamin C-rich foods like oranges, lemons, and grapefruits to fend off infections.
  • Fermented Foods: Consume probiotic-rich foods like our Prebiotic & Probiotics to maintain a healthy gut and immune system.
  • Olive Leaf Extract: is anti-everything that you don’t want in your system & promotes everything that supports a healthy immune system! It’s antimicrobial and antibacterial, helping your body fight off harmful bacteria and infections. Olive Leaf & Moringa Liquid

2. Maintain Regular Exercise

Don’t let the cooler weather deter you from staying active. Engage in physical activity to strengthen your body and support immune and respiratory health.

  • Outdoor Walks: Aim for brisk walks of 30-45 minutes to keep your body moving.
  • Low-Impact Exercises: Consider pilates, yoga, or light weights to maintain muscle tone and flexibility.
  • Home Workouts: Incorporate bodyweight exercises at home for convenience.

3. Embrace Fresh Air and Sunshine

Venture outdoors regularly to benefit from fresh air and sunlight, essential for overall health and mood regulation.

  • Morning Sunshine: Spend time outside in the morning for natural light exposure and vitamin D synthesis.
  • Lunch Breaks: Opt for outdoor lunches or short walks during daylight hours for a mood and immunity boost.

4. Hydrate Properly

Maintain hydration by drinking at least 2 litres of filtered water daily to support cellular function and toxin elimination.

  • Water Consumption: Aim for sufficient filtered water intake based on body weight and activity levels.

5. Opt for Healthy Snacks

Avoid unhealthy snack choices by stocking up on nourishing alternatives that sustain energy levels and support overall health.

  • Wholesome Options: Choose whole foods like fruits, veggies, or healthy dips instead of processed snacks.

6. Consider a Winter Cleanse or Detox

Prepare your body for winter by engaging in a gentle cleanse to eliminate toxins and rejuvenate your digestive system.

  • Colon Cleanse: Support your cleanse with a natural colon cleanse product to promote optimal gut health. Check out our Parasite Kit for a thorough 90 day cleanse.

Final Thoughts

By implementing these into your routine, you’ll equip your body to thrive during the colder months. Embrace self-care practices that nurture your immune system, maintain physical activity, and prioritise wholesome nutrition. With these foundational steps, you’ll greet winter with resilience and emerge ready to embrace the joys of the season.

Explore our Prebiotic & Probiotic range