Try this Vegan Coconut Yoghurt at home! You can even incorporate your favourite Probiotic Foods blend to the mix. Coconut Yoghurt +…
May
05
Latest News & Blog
May
05
Moving Mindfully
Do you ever just move your body for your mind? Exercise and movement can do wonders for a healthy mind. Movement through…
May
05
Reclaim Your Healthy Mind Habits
We often underestimate the power of the mind. Our inner strength and of level of wellness can be closely linked with the…
May
05
Eating Mindfully
Eat mindfully this month and nourish yourself with good wholesome recipes that the family will love! Why not try eating Organic for…
May
01
Start Your Day with Good Vibes Only
Most of us may know the power of a simple smile, but did you know that a simple smile triggers a chemical…
May
01
Mindfulness of Thoughts Meditation
In this meditation, we will get to know the inner workings of our minds by bringing awareness to our thoughts. When we…