It’s estimated that around 80% of people are deficient in this crucial mineral! If you are deficient in Magnesium, symptoms include anxiety, constipation, an inability to sleep, tension, muscle cramps, fatigue, PMS and much more. In fact, it removes PMS symptoms such as bloating, mood swings, anxiety and cramping so dramatically that some scientists believe that magnesium deficiency is a large driver for PMS.

Magnesium is necessary for:

• Hormone balance
• Temperature regulations
• Transmission of nerve pulses
• Formation of bones and teeth
• Liver detox and estrogen metabolism

Magnesium can benefit us in multiple ways:

• Reduce stress
• Improve sleep
• Stronger bones
• Improve circulation
• Reduce anxiety
• Improve focus
• Reduce inflammation
• Improve heart function
• Reduce migraines/headaches

Unfortunately, caffeine and stress deplete this magical mineral so it’s important to include Magnesium rich foods in your diet as well as a supplement.